Protein Pineapple Turmeric Smoothie (Print Version)
# Ingredients:
01 -
1 cup unsweetened almond milk or milk of choice
02 -
1 tablespoon chia seeds
03 -
1 scoop vanilla protein powder
04 -
1 cup frozen pineapple
05 -
1/2 cup 0% plain Greek yogurt
06 -
1 teaspoon ground turmeric
07 -
pinch of black pepper
08 -
1-2 teaspoons honey, optional, to sweeten
# Instructions:
01 -
Add all the ingredients to a blender. Blend for at least 30 seconds or until smooth and creamy. Taste the smoothie and, if desired, add honey for extra sweetness.
02 -
Pour the smoothie into a glass, grab a straw, and enjoy immediately.
# Notes:
01 -
Adding ice to the blender will make the smoothie extra refreshing.
02 -
Black pepper enhances the absorption of curcumin in turmeric, amplifying its anti-inflammatory benefits.