Fresh Shirazi Salad Cucumber Tomato

Featured in Nutritious & Delicious Recipes.

Shirazi Salad brings together crisp Persian cucumbers, ripe tomatoes, and red onion, all finely diced for maximum crunch and freshness. A lemon-olive oil dressing with fresh mint adds zest and brightness, making this dish perfect on its own or as an accompaniment to grilled mains or rice. Baked tortilla triangles offer a satisfying crunch, but the salad is just as delightful served over crostini or alongside other Mediterranean fare. Light, refreshing, and easy to assemble, Shirazi Salad is ideal for warm days or gatherings where a burst of garden-fresh flavor is welcome.

Comfort Cravings Recipes
Updated on Thu, 03 Jul 2025 15:41:09 GMT
Shirazi Salad Pin it
Shirazi Salad | comfortcravingsrecipes.com

Shirazi Salad is my favorite way to wake up the table with something colorful and crunchy. This Persian chopped salad tosses together cucumbers, tomato, and onion in a lemony mint dressing that hits the spot anytime I want a fresh side. Bonus if you have some crispy tortilla triangles or pita chips for dipping.

When I first tried Shirazi Salad at a family picnic, I knew it would become a warm-weather regular in our house. Even the pickiest eaters ask for seconds whenever I serve it alongside grilled meats or simple rice dishes.

Ingredients

  • Persian cucumbers: finely diced for crunch and a delicate skin look for ones with bright green skin and no soft spots
  • Vine tomatoes: finely diced for a juicy burst choose firm yet ripe tomatoes for best texture
  • Red onion: finely diced giving bite and color pick one with tight skin and a deep red hue
  • Olive oil: for dressing adding richness extra virgin variety has the best flavor
  • Fresh lemon juice or grape juice: for a tangy lift squeeze fresh lemon for the brightest taste
  • Fresh mint: finely chopped for fragrance and an herby zing go for crisp leaves and avoid any dark spots
  • Salt: for bringing all the flavors together use quality sea salt or kosher salt if possible
  • Flour tortillas: cut into triangles to make quick crispy dippers look for tortillas without preservatives for best flavor
  • Avocado oil spray: a light mist supports crisping the tortillas without heavy greasiness pick a neutral oil for clean taste

Step-by-Step Instructions

Prep the Tortilla Chips:
Cut small flour tortillas into triangles using a sharp knife. Spread them on a baking sheet and lightly spray with avocado oil. Sprinkle with salt. Bake at 425 degrees until golden and crisp which usually takes twelve minutes but ovens vary so watch for a light golden color. Set aside to cool.
Chop the Vegetables:
Take your Nakiri knife and slice each Persian cucumber into thin rounds. Stack a couple of slices and make lengthwise cuts to get a fine dice. Repeat with vine tomatoes and half a red onion carefully dicing everything so the pieces are uniform and small for best texture.
Make the Dressing:
In a small mason jar add olive oil fresh lemon juice or grape juice salt and chopped mint. Seal tightly and shake until the dressing looks emulsified and the mint is evenly dispersed throughout.
Assemble the Salad:
Add diced cucumber tomato and onion to a mixing bowl. Pour the dressing over the vegetables and toss gently with a spoon until every bit looks lightly coated and glossy.
Serve:
Serve Shirazi Salad chilled or at room temperature with the homemade tortilla chips on the side or spooned over warm rice or crisp crostini. Enjoy right away for the crunchiest bite.
Traditional Persian Shirazi Salad Pin it
Traditional Persian Shirazi Salad | comfortcravingsrecipes.com

There is something about the sparkle of fresh lemon juice and mint in this salad that I crave all summer. My kids love snacking on the tortilla chips with big scoops of the salad especially when they come home from school and want something cold and crunchy. The red onion and mint together just make it feel extra special.

Storage tips

Shirazi Salad keeps well covered in the refrigerator for up to two days. The flavors meld beautifully as it rests but the vegetables may start to soften after day two. Store tortilla chips in an airtight container at room temperature to keep them crisp.

Ingredient substitutions

If Persian cucumbers are not available use English cucumber and peel if the skin is thick. Cherry tomatoes also work for a burstier pop in every bite. Fresh parsley can be swapped in for mint for a different herbal twist. For the dressing white wine vinegar can be used in place of lemon juice in a pinch.

Serving suggestions

This salad shines beside any grilled protein from chicken kebabs to lamb or salmon. Scooped over rice or stuffed into pita for a fresh lunch it complements almost any Middle Eastern spread. Try spooning it on toasted bread for an easy party bruschetta.

Iranian Shirazi Salad with Lemon & Herbs Pin it
Iranian Shirazi Salad with Lemon & Herbs | comfortcravingsrecipes.com

A Taste of Tradition

Shirazi Salad comes from Shiraz a city in southern Iran known for its gardens and bright produce. It is beloved for its simplicity and cooling crunch often served alongside heavier rice and stew dishes to refresh the palate. Using grape juice in the dressing instead of lemon is a nod to the flavors of Shiraz itself.

Frequently Asked Questions

→ What vegetables are used in Shirazi Salad?

Shirazi Salad typically features Persian cucumbers, vine tomatoes, and red onion, all finely diced for a crisp texture.

→ Can I use a different dressing instead of lemon?

Lemon juice is traditional, but grape juice can also be used for a touch of sweetness, especially in the Shiraz region.

→ What herbs pair well in Shirazi Salad?

Fresh mint is essential for this dish, adding refreshing aroma and taste, but fresh parsley can be added if desired.

→ How should Shirazi Salad be served?

It’s versatile—enjoy with tortilla chips, crostini, alongside dishes like rice, or as a light, standalone side.

→ How long does Shirazi Salad stay fresh?

Shirazi Salad is best enjoyed right after tossing with dressing, but can keep chilled in the fridge for up to a day.

Shirazi Salad Cucumber Tomato

Crisp cucumbers, juicy tomatoes, and herbs tossed in a lemony dressing for a refreshing Persian side.

Prep Time
10 Minutes
Cook Time
12 Minutes
Total Time
22 Minutes

Category: Healthy Choices

Difficulty: Easy

Cuisine: Persian

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Crispy Tortilla Chips

01 3 small flour tortillas, cut into triangles
02 1 tablespoon avocado oil, for spraying
03 0.5 teaspoon salt

→ Salad Base

04 4 Persian cucumbers, finely diced
05 0.5 red onion, finely diced
06 3 vine tomatoes, finely diced

→ Dressing

07 2 tablespoons olive oil
08 1 lemon, juiced
09 0.5 teaspoon salt, or to taste
10 1 tablespoon fresh mint, finely chopped

Instructions

Step 01

Preheat oven to 220°C. Using a sharp knife, cut flour tortillas into small triangles, arrange on a baking sheet, mist evenly with avocado oil, and sprinkle with salt.

Step 02

Place the baking sheet in the oven and bake tortillas until golden and crisp, approximately 12 minutes. Remove from oven and set aside to cool.

Step 03

Finely dice Persian cucumbers, red onion, and vine tomatoes. Transfer all diced vegetables into a large mixing bowl.

Step 04

In a small jar, combine olive oil, freshly squeezed lemon juice, salt, and chopped fresh mint. Secure the lid and shake vigorously until the dressing is well emulsified.

Step 05

Pour the dressing over the diced vegetables and toss well to combine. Serve with crispy tortilla chips or as desired.

Notes

  1. For optimal freshness, assemble the salad just before serving to maintain texture and vibrancy.

Tools You'll Need

  • Nakiri knife
  • Cutting board
  • Oil spray bottle
  • Small mason jar (250 ml)
  • Mixing bowl
  • Measuring cups and spoons
  • Baking sheet

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains wheat (flour tortillas).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 201
  • Total Fat: 13 g
  • Total Carbohydrate: 21 g
  • Protein: 4 g