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For busy mornings when you want something nourishing and quick this Strawberry and Banana Smoothie always comes to my rescue Sweet strawberries creamy banana and a hint of coconut yogurt blend together for a breakfast that is incredibly satisfying and ready in minutes I started making this when my daughter refused oatmeal and now it is our must have for spring mornings
My family is obsessed even my picky eater This routine started when my freezer was overflowing with summer strawberries and since then it has become our go to fuel for busy days
Ingredients
- Frozen banana: choose a ripe banana and freeze it in chunks for extra creaminess A frozen one gives the smoothie a perfect chilling thickness
- Strawberries: fresh or frozen plus hulling them well ensures a smoother blend Look for ripe berries which deliver natural tangy sweetness
- Coconut yoghurt: adds luscious texture and mild coconut flavor For best quality pick one that is unsweetened and thick
- Almond milk: or any milk of your choice This lightens the smoothie and helps everything blend Choose unsweetened and plain for best results
- Vanilla extract: adds a lovely round note Soften any strong tang from yoghurt by using pure vanilla
Step-by-Step Instructions
- Prep the Fruit:
- Cut the banana into small pieces and hull the strawberries Slice the strawberries in half so your blender works less and the smoothie mixes evenly
- Load the Blender:
- Place the banana chunks strawberries coconut yoghurt milk and vanilla extract into the blender This order helps blades run smoother
- Blend until Creamy:
- Start the blender on low then increase to high Blend for one to two minutes or until everything is velvety and there are no lumps If your blender sounds stuck stop and stir then blend again
- Taste and Adjust:
- Taste the smoothie If you want a sweeter sip add a drizzle of honey or a bit more banana and blend again
- Serve Immediately:
- Pour the smoothie into one big glass or two small ones Best enjoyed straight away while chilled
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There is something magical about the way coconut yoghurt turns this drink into almost a dessert My kids like to help layer the fruit in the blender and somehow it always becomes a mini kitchen party
Storage Tips
Smoothies are best served fresh but if you have leftovers cover tightly and refrigerate for up to one day A quick stir before drinking will smooth everything out again
Ingredient Substitutions
You can swap the coconut yoghurt for regular or Greek yoghurt if you eat dairy Any plant milk like oat or soy will blend perfectly If you have no frozen banana use a fresh one and add several ice cubes for a frosty finish
Serving Suggestions
Pour into a mason jar and top with a pretty straw for breakfast on the run Add a sprinkle of granola on top and you have a smoothie bowl Kids love frozen berries on top for crunch
Cultural background
Smoothies became popular as a health food trend in the US in the seventies but fruit blends like this have roots in many world cuisines Strawberries and banana together are a timeless combo loved wherever fruit is grown
Frequently Asked Questions
- → What does coconut yoghurt add to the smoothie?
Coconut yoghurt brings a creamy texture and subtle coconut flavor, enhancing richness and making the drink dairy-free.
- → Can I substitute almond milk with another type?
Yes, you can use any milk you prefer, such as oat, soy or dairy, to suit your taste and dietary needs.
- → How can I make the smoothie sweeter?
Add a drizzle of honey or maple syrup to taste if you like your smoothie on the sweeter side.
- → What can I do if I don't have a frozen banana?
Simply add a few ice cubes to the blender to chill the smoothie and create a thick texture.
- → Is this smoothie filling enough for breakfast?
Yes, with fruit, yoghurt, and milk, it offers natural energy, fiber, and protein to start your day feeling satisfied.