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This avocado tuna salad is my go-to for a nourishing lunch when I need something fast but packed with flavor and protein. With creamy avocado, bright lime, and zesty pico de gallo, it makes for a perfect meal whether you are at home or on the go. Refreshing and full of texture, it is one of those salads you will crave all week.
The way the lime and cilantro come alive with the tuna and creamy avocado instantly won my family over. I made this for my partner after a long run one weekend and now it is a standing request every time the weather warms up.
Ingredients
- Albacore tuna packed in water: Makes the protein base. Look for solid white or line-caught for best taste and texture
- Avocado: Adds rich creaminess and heart healthy fats. A ripe avocado should yield to gentle pressure and be free of brown spots
- Mayonnaise: Binds everything and gives classic tuna salad flavor. Buy a good quality one with minimal ingredients
- Fresh cilantro: Brings bright herbal notes. Use leaves and tender stems rinsed well
- Fresh lime juice: Adds tang and balances the creaminess. Choose limes that feel heavy for their size for the juiciest result
- Pico de gallo: The chunky salsa offers texture and zippy freshness. Homemade or find a store-bought option in the refrigerated section without preservatives
- Salt: Deepens all the flavors. Use sea salt or kosher salt for best seasoning control
Step-by-Step Instructions
- Drain the Tuna:
- Open the can and drain it well. Press gently with the lid to get out as much water as possible so the salad is not soggy
- Mix the Tuna Base:
- In a medium bowl combine the drained tuna with mayonnaise chopped cilantro and half of the lime juice. Sprinkle a little salt and stir to combine until it is evenly creamy
- Prepare the Avocado:
- Peel and dice your avocado then add to another bowl. Squeeze the remaining lime juice on top and lightly mash with a fork. Keep some bigger chunks for the best texture and add salt
- Layer the Salad:
- Lay half the mashed avocado on a plate followed by half of the tuna mixture. Spoon the fresh pico de gallo on top so you get a bit of everything in each bite. Repeat with the remaining ingredients for a second serving
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My favorite part about this salad is how the bright lime and cilantro wake up the mellow tuna and rich avocado. My sister and I made this on vacation at the beach and it tasted like summer on a plate with each bite.
Storage Tips
This salad is best served at once since avocado browns quickly even with lime. If storing skip the avocado and assemble just before eating. Leftover tuna mayo mixture can be kept covered in the fridge for up to one day
Ingredient Substitutions
Swap canned salmon or cooked shredded chicken if you do not have tuna on hand. For the mayonnaise a thick plain Greek yogurt also works and gives great creaminess. If you cannot find good fresh pico de gallo use your favorite chopped tomato salsa or simply combine diced tomatoes onion jalapeño and cilantro
Serving Suggestions
This salad works as a layered lunch bowl wrap the mixture in crisp lettuce leaves for a hand-held option or pile it onto toasted sourdough for extra crunch. I also love it scooped up with tortilla chips or over a crisp bed of romaine
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Cultural Context
Tuna salad is an American staple but here the avocado and pico de gallo bring a Mexican inspired twist that sets this dish apart. I love how it combines bright fresh flavors with pantry staples for a meal that satisfies every time
Frequently Asked Questions
- → How should I prepare the avocado for this dish?
Peel and chop the avocado, then lightly mash it with lime juice to keep some chunky texture.
- → What type of tuna works best?
Albacore tuna provides a mild flavor and firm texture, but standard canned tuna works too.
- → Can I use store-bought salsa?
Yes, fresh pico de gallo or a quality store-bought salsa both work well and add extra zest.
- → Is this suitable for a keto lifestyle?
Yes, the ingredients are low in carbs and high in healthy fats, making it great for keto diets.
- → How far in advance can I assemble it?
Assemble just before serving to keep the avocado fresh and prevent browning.
- → Are there alternatives to mayonnaise?
Greek yogurt or mashed avocado can be used for a lighter texture and flavor twist.