Steak and Green Sauce Dish

Featured in Cozy Comfort Food Classics.

This bold, comforting dish pairs tender seared steak with a zesty green sauce made from fresh parsley, cilantro, and garlic, offering a vibrant counterpoint to rich, creamy mashed sweet potatoes. The steak cooks quickly on a grill or skillet for a perfect crust, while the sweet potatoes are mashed to smooth perfection with butter and your choice of dairy. Balance the plate with herbaceous freshness and velvety textures that evoke comfort in every bite.

Comfort Cravings Recipes
Updated on Wed, 30 Apr 2025 09:38:14 GMT
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Steak with Green Sauce and Mashed Sweet Potatoes | comfortcravingsrecipes.com

This hearty steak dinner combines perfectly cooked beef with a vibrant herb sauce and creamy sweet potatoes for a restaurant-quality meal at home. The combination balances savory, fresh, and sweet flavors that make this dish memorable for both weeknight dinners and special occasions.

When I first created this recipe during a weekend cooking experiment, it quickly became my go-to impressive dinner for guests. The vibrant green sauce always gets compliments, and I love watching people try to guess all the herbs I've included.

Ingredients

  • Ribeye or sirloin steaks: Select well-marbled cuts at least 1-inch thick for the best flavor and juiciness
  • Olive oil: Use a high-quality oil that can withstand high heat cooking temperatures
  • Salt and pepper: Freshly ground pepper and coarse sea salt make a difference in the final flavor
  • Garlic powder: Adds subtle depth without overpowering the natural beef flavor
  • Fresh herbs: Parsley provides the base while cilantro and oregano add complexity and brightness
  • Lemon juice: Fresh squeezed lemon adds necessary acidity to balance the richness of the steak
  • Extra virgin olive oil: Use your best bottle here as it's a primary flavor in the uncooked sauce
  • Red wine vinegar: Provides depth and complexity that lemon alone cannot achieve
  • Garlic: Fresh cloves add pungency that mellows slightly when combined with the herbs
  • Sweet potatoes: Look for firm, smooth-skinned potatoes with a deep orange color
  • Butter: European-style butter with higher fat content creates the silkiest texture
  • Heavy cream: The fat content helps create luxuriously smooth potatoes
  • Cinnamon: Just a hint adds warmth without making the dish taste like dessert

Step-by-Step Instructions

Start the Sweet Potatoes:
Bring a large pot of generously salted water to a rolling boil before adding your peeled and chunked sweet potatoes. Cook them until a fork slides in easily with no resistance, typically 12-15 minutes. Properly salting the cooking water seasons the potatoes from within rather than just on the surface.
Create the Perfect Mash:
Drain the cooked potatoes thoroughly, then return them to the still-warm pot. This step allows excess moisture to evaporate, preventing watery mashed potatoes. Add the butter first while the potatoes are hot so it melts completely, then gradually incorporate the cream while mashing. For ultra-smooth potatoes, use a hand mixer on low speed rather than just a potato masher.
Blend the Green Sauce:
Add all sauce ingredients to your blender or food processor in the order listed, with liquids at the bottom to help the blades move more efficiently. Pulse several times before blending continuously for about 30 seconds. Stop to scrape down the sides, then blend again until the texture is smooth but still has tiny flecks of herbs visible for visual appeal.
Cook the Steak to Perfection:
Remove steaks from refrigeration 30 minutes before cooking to allow them to come to room temperature, ensuring even cooking. Heat your pan until it's extremely hot before adding oil, which should shimmer immediately. Cook the steaks undisturbed for the first 3-4 minutes to develop a proper crust before flipping. After cooking, let the steaks rest for 5-7 minutes before slicing to allow juices to redistribute.
Seared Steak with Herby Green Sauce and Creamy Mashed Sweet Potatoes Pin it
Seared Steak with Herby Green Sauce and Creamy Mashed Sweet Potatoes | comfortcravingsrecipes.com

The green sauce was inspired by Argentinian chimichurri, which I first tasted during travels through South America. I was struck by how something so simple could transform a plain piece of protein into something extraordinary. Now I keep a jar in my fridge almost constantly, using it on everything from eggs to roasted vegetables.

Temperature Guide for Steaks

Understanding steak doneness temperatures elevates your cooking from amateur to expert status. For rare steak, aim for 120-125°F internal temperature with a cool red center. Medium-rare steaks should reach 130-135°F with a warm red center that provides the perfect balance of tenderness and flavor. Medium doneness occurs at 140-145°F with a pink center, while medium-well reaches 150-155°F with a slightly pink center. Well-done steaks should register at 160°F or higher with no pink remaining. Remember that steaks continue cooking during rest time, so remove them from heat about 5 degrees below your target temperature.

Making Ahead and Storage

The brilliance of this recipe lies in its components that can be prepared separately ahead of time. The green sauce actually improves after resting overnight in the refrigerator, allowing the flavors to meld more completely. Store it in an airtight container with a thin layer of olive oil on top to prevent oxidation for up to 5 days. The mashed sweet potatoes can be made up to 3 days in advance and reheated gently with a splash of cream or milk to restore their creamy texture. While I recommend cooking the steaks fresh for optimal texture, leftover steak can be refrigerated for up to 3 days and gently reheated at low temperature to prevent toughening.

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Grilled Steak with Chimichurri and Whipped Sweet Potatoes | comfortcravingsrecipes.com

Variations and Substitutions

This versatile recipe welcomes modifications based on dietary needs or ingredient availability. For a leaner option, substitute flank or skirt steak for the ribeye, adjusting cooking time accordingly for these thinner cuts. Make the dish dairy-free by using coconut cream in place of heavy cream and olive oil instead of butter in the sweet potatoes. The green sauce easily adapts to what herbs you have on hand. Basil creates a more Italian flavor profile, while mint adds unexpected brightness. For a different carbohydrate option, substitute butternut squash for sweet potatoes or try cauliflower mash for a lower-carb version.

Frequently Asked Questions

→ Can I make the green sauce ahead of time?

Yes, you can make the green sauce up to 3 days in advance. Store it in an airtight container in the refrigerator.

→ What is the best way to cook the steak?

You can grill or use a skillet over medium-high heat for 4-6 minutes per side, depending on your preferred doneness.

→ Are there substitutes for sweet potatoes?

Yes, you can use mashed cauliflower, roasted broccoli, or even regular mashed potatoes as an alternative.

→ What herbs can replace oregano in the green sauce?

Basil or thyme can be used as a substitute for oregano if desired.

→ How can I adjust the spice level in the green sauce?

Add or omit the chili flakes based on your preference for heat. You can also include jalapeño for extra spice.

Steak with Green Sauce

Seared steak, herby green sauce, and creamy mashed sweet potatoes for a comforting meal.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Comfort Food

Difficulty: Intermediate

Cuisine: American

Yield: 2 Servings

Dietary: Gluten-Free

Ingredients

→ For the Steak

01 2 ribeye or sirloin steaks (8 oz each)
02 2 tablespoons olive oil
03 Salt and pepper, to taste
04 1 teaspoon garlic powder (optional, for extra flavor)

→ For the Green Sauce

05 1/2 cup fresh parsley, packed
06 1/4 cup fresh cilantro
07 1 tablespoon fresh oregano (or basil)
08 2 tablespoons fresh lemon juice
09 1/4 cup extra virgin olive oil
10 2 tablespoons red wine vinegar (or apple cider vinegar)
11 2 cloves garlic, minced
12 1/2 teaspoon chili flakes (optional, for heat)
13 Salt and pepper, to taste

→ For the Mashed Sweet Potatoes

14 2 large sweet potatoes, peeled and cut into chunks
15 1/4 cup unsalted butter (or olive oil for dairy-free)
16 1/2 cup heavy cream or milk (or coconut milk for a dairy-free option)
17 Salt and pepper, to taste
18 1/4 teaspoon cinnamon (optional, for extra flavor)

Instructions

Step 01

In a large pot, bring the sweet potato chunks to a boil in salted water. Cook for 12-15 minutes, or until the potatoes are fork-tender. Drain the sweet potatoes and return them to the pot. Add the butter, heavy cream (or coconut milk), cinnamon (if using), salt, and pepper. Mash the sweet potatoes until smooth and creamy, using a potato masher or a hand mixer for a silky texture. Set aside and keep warm.

Step 02

In a blender or food processor, combine the parsley, cilantro, oregano (or basil), lemon juice, olive oil, red wine vinegar, garlic, chili flakes (if using), salt, and pepper. Blend until smooth, adjusting the seasoning to taste. If the sauce is too thick, add a little more olive oil or water to thin it out to your desired consistency.

Step 03

Preheat a grill or skillet over medium-high heat. Season the steaks generously with salt, pepper, and garlic powder (if using). Cook the steaks for 4-6 minutes per side, or until they reach your desired doneness (for medium-rare, aim for an internal temperature of 130°F). Once cooked, remove the steaks from the heat and let them rest for a few minutes before slicing.

Step 04

Spoon a generous portion of mashed sweet potatoes onto each plate. Place the steak slices on top or alongside the mashed sweet potatoes. Drizzle the green sauce over the steak or serve it on the side for dipping.

Step 05

Garnish with extra fresh herbs or a squeeze of lemon, if desired. Enjoy this vibrant, flavorful combination of steak, green sauce, and creamy mashed sweet potatoes!

Notes

  1. You can make the green sauce in advance and store it in the refrigerator for up to 3 days.
  2. For a lighter option, swap the mashed sweet potatoes for roasted cauliflower or a green vegetable like broccoli.
  3. This dish pairs well with a crisp green salad or roasted vegetables for added freshness.

Tools You'll Need

  • Large pot
  • Potato masher or hand mixer
  • Blender or food processor
  • Grill or skillet

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (butter and cream)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 580
  • Total Fat: 33 g
  • Total Carbohydrate: 47 g
  • Protein: 32 g