Parmesan Zucchini and Corn

Featured in 30-Minute Weeknight Meals.

This Parmesan Zucchini and Corn recipe is the perfect solution for busy weeknights when you need a quick and healthy side dish. Fresh zucchini and sweet corn are sautéed with aromatic garlic and herbs, then finished with bright lime juice and fresh cilantro. The addition of shaved Parmesan adds a satisfying salty finish that transforms simple vegetables into something special. Ready in just 10 minutes, this versatile dish pairs well with any main course and helps add more vegetables to your meal. It's also naturally gluten-free and can be made with either fresh or frozen corn depending on what you have available.
Comfort Cravings Recipes
Updated on Thu, 20 Feb 2025 15:51:28 GMT
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Parmesan Zucchini and Corn | comfortcravingsrecipes.com

Summer vegetables shine brightest when prepared simply, letting their natural flavors take center stage. This vibrant combination of sweet corn and tender zucchini, enhanced with fresh herbs and nutty Parmesan, transforms ordinary vegetables into an extraordinary side dish that comes together in mere minutes.

This recipe became my summer salvation when my garden produced more zucchini than I knew what to handle. The combination of sweet corn and tender zucchini has since become a family favorite, appearing on our table at least twice weekly during peak season.

Choosing Perfect Ingredients

  • Zucchini: Select firm, medium sized ones with bright, unblemished skin
  • Corn: Fresh summer corn provides best flavor, but frozen works wonderfully
  • Parmesan: Fresh shaved Parmesan adds nutty depth
  • Fresh Herbs: Basil and cilantro bring brightness
  • Lime: Adds unexpected pop of citrus freshness
  • Garlic: Fresh cloves enhance overall flavor profile
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Cheesy Zucchini and Sweet Corn Bake | comfortcravingsrecipes.com

Creating The Perfect Dish

Vegetable Preparation:
Slice zucchini into uniform half moons. Prepare corn kernels from cob or thaw frozen corn. Mince fresh garlic and herbs
Cooking Process:
Heat olive oil in large skillet until shimmering. Sauté garlic until fragrant and golden. Add prepared vegetables and seasonings
Final Touches:
Sprinkle fresh herbs and lime juice. Top with shaved Parmesan. Season to taste with salt and pepper

Growing up in an Italian household, I learned that fresh Parmesan transforms any vegetable dish. The way it melts slightly over the warm vegetables creates an irresistible umami flavor that makes even veggie skeptics reach for seconds.

Complete Your Meal

This versatile side dish elevates any protein. Serve alongside grilled chicken for a light summer dinner, pair with seared salmon for an elegant meal, or complement a hearty pasta dish. The fresh flavors balance rich main courses beautifully.

Creative Twists

Transform this dish by adding cherry tomatoes for extra color and flavor. Yellow squash creates beautiful contrast when mixed with zucchini. For a Mexican twist, add a pinch of chili powder and substitute cotija cheese for Parmesan. Mediterranean style calls for added olives and feta cheese.

Keeping Fresh

Store leftover vegetables in airtight container for up to 3 days. Reheat briefly in skillet to maintain texture. Add fresh Parmesan just before serving. Avoid freezing as zucchini becomes watery when thawed.

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Garlic Parmesan Zucchini & Corn Medley | comfortcravingsrecipes.com

Garden Fresh Options

Spring brings opportunity to add tender asparagus tips. Summer allows for fresh sweet corn and garden herbs. Fall version works well with added butternut squash. Each seasonal variation brings its own character to this adaptable dish.

Texture Perfection

Achieve ideal tenderness by cooking zucchini just until bright green. Corn should maintain slight crunch. Fresh herbs added at end preserve their vibrant flavor and color.

Kitchen Success Tips

Consider slicing vegetables same size for even cooking. Watch cooking time carefully to avoid mushy texture. Always shave Parmesan fresh rather than using pre grated.

This simple yet elegant side dish proves that sometimes less truly is more. The natural sweetness of corn perfectly complements the subtle flavor of zucchini, while Parmesan adds sophisticated finish. It's become my go to recipe for both casual family dinners and elegant entertaining, never failing to impress with its simplicity and flavor.

Frequently Asked Questions

→ Can I use frozen corn instead of fresh?
Yes, you can use frozen, canned, or fresh corn kernels in this recipe. If using frozen, no need to thaw first.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
→ Can I make this dish ahead of time?
While best served fresh, you can prep the vegetables ahead of time. Cook just before serving for the best texture.
→ What can I substitute for Parmesan?
Romano or Pecorino cheese work well as alternatives. For dairy-free options, nutritional yeast provides a similar savory flavor.
→ What main dishes pair well with this?
This versatile side dish pairs well with grilled meats, fish, chicken, or can be served over rice or quinoa for a vegetarian meal.

Parmesan Zucchini and Corn

A quick and healthy zucchini side dish featuring fresh corn, herbs, and Parmesan cheese. Ready in 10 minutes for the perfect weeknight addition.

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes

Category: Quick & Easy

Difficulty: Easy

Cuisine: Italian-American

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 2 tablespoons olive oil
02 3 cloves garlic, minced
03 4 medium zucchini, diced
04 1 cup corn kernels (frozen, canned or roasted)

→ Seasonings

05 1/4 teaspoon dried basil
06 1/4 teaspoon dried oregano
07 1/4 teaspoon dried thyme
08 Kosher salt and freshly ground black pepper, to taste

→ Finishing Ingredients

09 2 tablespoons freshly squeezed lime juice
10 2 tablespoons chopped fresh cilantro leaves
11 1/2 cup shaved Parmesan

Instructions

Step 01

Heat olive oil in a large cast iron skillet over medium-high heat. Add minced garlic and cook for about 1 minute until fragrant, stirring frequently.

Step 02

Add zucchini, corn, basil, oregano, and thyme to the skillet. Cook for 4-5 minutes, stirring occasionally, until zucchini is tender. Season with salt and pepper to taste.

Step 03

Stir in lime juice and fresh cilantro. Top with shaved Parmesan and serve immediately while hot.

Notes

  1. Best served immediately
  2. Can use fresh or frozen corn
  3. Ready in just 10 minutes

Tools You'll Need

  • Large cast iron skillet
  • Cutting board
  • Sharp knife
  • Measuring spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (Parmesan)