Roasted Broccoli Salad

Featured in Nutritious & Delicious Recipes.

Roasted Broccoli Salad transforms ordinary broccoli into a delicious side dish by roasting it until perfectly tender-crisp with sweet red onions and bell peppers. The vegetables are roasted at high heat until they develop beautiful caramelized spots, then dressed in a bright lemon vinaigrette that's perfectly balanced with garlic and mustard. The addition of parmesan cheese adds a savory depth, while sunflower seeds provide a satisfying crunch. This versatile dish can be served warm or at room temperature, making it perfect for both weeknight dinners and make-ahead meals. Ready in less than 30 minutes, it's a healthy and flavorful way to enjoy your vegetables.
Comfort Cravings Recipes
Updated on Fri, 14 Feb 2025 17:47:03 GMT
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Roasted Broccoli Salad | comfortcravingsrecipes.com

Transform ordinary broccoli into a memorable dish with this warm roasted salad. The combination of charred vegetables, tangy lemon dressing, and crunchy toppings creates a sophisticated side dish that elevates any meal.

After discovering how roasting transforms broccoli's flavor, this salad became my go-to method for serving vegetables that everyone enjoys, even previous broccoli skeptics.

Essential Ingredients Guide

  • Fresh Broccoli: Choose firm, dark green heads with tight florets
  • Red Onion: Look for firm bulbs with dry, papery skin
  • Red Bell Pepper: Select glossy, firm peppers without soft spots
  • Extra Virgin Olive Oil: Use high quality for best flavor
  • Fresh Lemons: Both zest and juice add brightness
  • Parmesan Cheese: Freshly grated provides superior taste
  • Sunflower Seeds: Raw or lightly toasted work well
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Charred Broccoli Crunch Salad | comfortcravingsrecipes.com

Perfect Roasting Process

Vegetable Preparation:
Cut broccoli into uniform florets for even cooking.
Seasoning Application:
Toss vegetables with oil and seasonings until well coated.
Roasting Technique:
Spread in single layer on baking sheet, avoiding overcrowding.
Temperature Control:
Roast at high heat for optimal charring and caramelization.
Dressing Creation:
Whisk lemon, oil, and seasonings until emulsified.
Final Assembly:
Toss warm vegetables with dressing and garnish.

My experience has shown that allowing the vegetables to develop deep caramelization transforms this from a simple salad into something extraordinary.

Serving Suggestions

Enjoy warm or at room temperature. Can be made ahead and reheated briefly before serving.

Customization Options

Add roasted nuts, different cheeses, or seasonal vegetables to create endless variations.

Storage Solutions

Keep components separate until serving for best results. Reheat vegetables briefly to restore crispness.

This salad represents the perfect balance between healthy eating and satisfying flavor. It's become a reliable recipe that consistently impresses both family and guests.

Roasting Mastery

The secret to perfectly roasted broccoli lies in the temperature and spacing. Through countless preparations, I've found that 425°F provides the ideal balance of charred exterior while maintaining a tender interior. Ensuring adequate space between florets prevents steaming and promotes that desirable caramelization.

Temperature Management

  • Preheat oven thoroughly before roasting
  • Rotate pan halfway through cooking
  • Check doneness at edges first
  • Allow pan to heat in oven before adding vegetables

Dressing Development

The lemon dressing should strike a perfect balance between tangy and smooth. I recommend:

  • Starting with room temperature ingredients
  • Adding lemon juice gradually while whisking
  • Tasting and adjusting seasoning frequently
  • Allowing flavors to meld for 10 minutes before using
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Savory Roasted Broccoli Delight | comfortcravingsrecipes.com

Seasonal Adaptations

Spring/Summer

  • Add fresh herbs like basil or dill
  • Include cherry tomatoes
  • Try with grilled vegetables

Fall/Winter

  • Incorporate roasted butternut squash
  • Add toasted pecans
  • Include roasted garlic cloves

Nutritional Benefits

This salad delivers impressive nutritional value:

  • High in vitamin C and fiber
  • Good source of protein when including seeds
  • Rich in antioxidants
  • Heart-healthy fats from olive oil

Make-Ahead Tips

For best results when preparing in advance:

  • Roast vegetables and store separately
  • Keep dressing in sealed container
  • Toast seeds just before serving
  • Bring all components to room temperature before combining

Troubleshooting Guide

  • Soggy broccoli: Oven temperature too low or overcrowded pan
  • Bitter taste: Over-charred vegetables or too much lemon zest
  • Broken dressing: Whisk in a few drops of warm water to re-emulsify

Final Chef Notes

This salad has evolved in my kitchen to become much more than a side dish - it's a celebration of how simple ingredients, properly prepared, can create something extraordinary. The key is paying attention to details: the cut of the vegetables, the temperature of the oven, and the balance of the dressing. Each element contributes to a dish that consistently delights and satisfies.

Frequently Asked Questions

→ Can I make this salad ahead of time?
Yes, you can roast the vegetables ahead and dress them just before serving. The salad is delicious both warm and at room temperature.
→ How do I store leftover roasted broccoli salad?
Store in an airtight container in the refrigerator for up to 3 days. Bring to room temperature before serving.
→ Can I use frozen broccoli for this recipe?
Fresh broccoli is recommended as it roasts better and maintains a better texture than frozen broccoli.
→ What can I substitute for sunflower seeds?
Pine nuts, sliced almonds, or pumpkin seeds make excellent alternatives for adding crunch.
→ Can I make this dairy-free?
Yes, simply omit the parmesan cheese or replace it with nutritional yeast for a similar savory flavor.

Roasted Broccoli Salad

A warm and hearty salad featuring oven-roasted broccoli, red onions, and peppers, dressed in a zesty lemon vinaigrette with parmesan and sunflower seeds.

Prep Time
10 Minutes
Cook Time
18 Minutes
Total Time
28 Minutes

Category: Healthy Choices

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Vegetables

01 1 pound fresh broccoli florets (about 6½ cups), cut into bite-size pieces
02 1 medium red onion, peeled and quartered
03 1 small red bell pepper, seeded and cut into bite-size pieces

→ Dressing

04 ¼ cup extra-virgin olive oil, divided
05 ½ teaspoon grated lemon zest
06 2 tablespoons fresh lemon juice
07 1 teaspoon minced garlic
08 ½ teaspoon dry mustard
09 ¼ teaspoon kosher salt
10 ¼ teaspoon ground pepper

→ Toppings

11 ½ cup (50g) grated parmesan cheese, plus more for garnish
12 2 tablespoons unsalted roasted sunflower seeds
13 ½ teaspoon crushed red pepper flakes

Instructions

Step 01

Preheat oven to 425°F and line a large baking sheet with parchment paper.

Step 02

Combine broccoli, red onion, and red pepper on baking sheet. Toss with 1 tablespoon olive oil and crushed red pepper flakes, spreading in an even layer.

Step 03

Roast for 18-20 minutes until broccoli is bright green with brown spots and peppers are slightly tender. Cool for 5 minutes.

Step 04

In a small bowl, whisk together lemon zest, juice, garlic, dry mustard, salt, and pepper. Gradually whisk in remaining 3 tablespoons olive oil until emulsified.

Step 05

Transfer roasted vegetables to a large bowl and toss with the prepared lemon dressing until well coated.

Step 06

Top with parmesan cheese and sunflower seeds. Add additional salt to taste if needed.

Notes

  1. Can be served warm or at room temperature
  2. Great make-ahead side dish

Tools You'll Need

  • Large baking sheet
  • Parchment paper
  • Large mixing bowl
  • Small bowl for dressing
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (parmesan cheese)
  • Contains tree nuts (sunflower seeds)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 279
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~