Italian Turkey Meatballs with Marinara

Featured in Nutritious & Delicious Recipes.

Italian Turkey Meatballs with Homemade Marinara Sauce offers a healthier spin on the beloved classic Italian dish. These meatballs are crafted with lean ground turkey, fresh aromatics, and Italian seasonings, making them both nutritious and flavorful. The homemade marinara sauce combines crushed tomatoes with herbs and garlic for an authentic taste that perfectly complements the meatballs. Ready in just 45 minutes, this recipe yields tender, juicy meatballs that are lighter than traditional versions but don't compromise on taste. Whether served over pasta, with vegetables, or as an appetizer, these versatile meatballs deliver a satisfying meal that's both wholesome and delicious.
Comfort Cravings Recipes
Updated on Tue, 04 Feb 2025 23:19:50 GMT
Italian Turkey Meatballs with Homemade Marinara Sauce Pin it
Italian Turkey Meatballs with Homemade Marinara Sauce | comfortcravingsrecipes.com

These Italian turkey meatballs combine lean protein with aromatic herbs and spices to create incredibly juicy, flavorful bites that'll transform your weeknight dinner routine. Paired with a homemade marinara sauce, these meatballs deliver restaurant-quality taste with minimal effort in your own kitchen.

These meatballs have become my family's ultimate comfort food. Every time I make them, the kitchen fills with an irresistible aroma that brings everyone running to the table.

Essential Ingredients Guide

  • Ground turkey: Select meat with 93% lean for best moisture balance
  • Panko breadcrumbs: Creates light, tender texture
  • Fresh herbs: Choose bright, crisp Italian parsley
  • Parmesan cheese: Use freshly grated for maximum flavor
  • Red onion: Pick firm onions with tight, shiny skin
  • Fresh garlic: Look for firm, unblemished cloves

Creating Perfect Meatballs

Seasoning Mix
Combine herbs and spices until perfectly balanced
Binding Preparation
Blend eggs, breadcrumbs, and cheese thoroughly
Meat Incorporation
Gently mix ingredients without overworking
Shape Formation
Roll uniform sizes for even cooking
Final Baking
Cook until golden and juicy
Easy Italian Turkey Meatballs with Homemade Marinara Sauce Pin it
Easy Italian Turkey Meatballs with Homemade Marinara Sauce | comfortcravingsrecipes.com

Growing up, my grandmother always added a splash of water to her meatballs. I've carried on this tradition, and it's truly the secret to keeping turkey meatballs moist and tender.

Time to Serve

Transform these versatile meatballs into countless meals. Serve them over creamy polenta, tuck them into crusty Italian rolls for submarines, or present them with zucchini noodles for a low-carb option. The possibilities are endless when you have these flavor-packed spheres of goodness.

Customization Corner

Adapt these meatballs to suit your taste preferences. Try ground chicken for an even lighter option, or mix in sun-dried tomatoes for extra depth. For a Mediterranean twist, add crumbled feta cheese and fresh oregano. Consider adding finely chopped spinach for added nutrition.

Keep Them Fresh

Store cooled meatballs in an airtight container for up to four days in the refrigerator. For longer storage, freeze them on a baking sheet until solid, then transfer to freezer bags for up to three months. Reheat gently in simmering marinara sauce for best results.

Weekend Meal Prep

Double the recipe and freeze half for future meals. Having these meatballs ready to go has saved countless busy evenings in my house. They're perfect for quick protein additions to salads or pasta dishes throughout the week.

Sauce Mastery

The homemade marinara deserves special attention. Let it simmer longer than you think necessary - each extra minute develops deeper flavors. I've found that adding a Parmesan rind while simmering creates an incredibly rich sauce.

Family-Friendly Adjustments

These meatballs are perfect for picky eaters. Try serving them 'deconstructed' for children - separate meatballs, sauce, and pasta. This approach has worked wonders with my young nieces and nephews.

Entertaining Excellence

Make smaller versions for appetizers at parties. Serve them with toothpicks and extra marinara for dipping. They're always the first to disappear at my gatherings.

Chef's Wisdom

Test one meatball first to check seasoning. Use an ice cream scoop for uniform sizing. Let meatballs rest 5 minutes after cooking.

After years of perfecting this recipe, I can confidently say these turkey meatballs rival any traditional beef version. The combination of lean meat, aromatic herbs, and that velvety marinara creates a dish that's both healthy and satisfying. Whether you're feeding a family or meal prepping for the week, these meatballs never disappoint.

Italian Turkey Meatballs with Homemade Marinara Sauce Recipe Pin it
Italian Turkey Meatballs with Homemade Marinara Sauce Recipe | comfortcravingsrecipes.com

Final Professional Tips

Always mix meatball ingredients with clean hands for best texture control. Wet your hands slightly when rolling to prevent sticking. Cook meatballs in batches to avoid overcrowding.

These Italian turkey meatballs have become a cornerstone in my weekly meal rotation. They're proof that healthy eating doesn't mean sacrificing flavor or satisfaction. Every time I make them, I'm reminded why simple, well-executed classics are often the most beloved recipes in our collection.

Frequently Asked Questions

→ Can I make these meatballs ahead of time?
Yes, you can prepare and cook the meatballs up to 3 days in advance. Store them in an airtight container in the refrigerator and reheat in the marinara sauce when ready to serve.
→ Why use turkey instead of beef?
Turkey is a leaner protein choice that provides less saturated fat while still offering great flavor. It's an excellent option for those watching their calorie intake or looking for healthier alternatives.
→ Can I freeze these meatballs?
Yes, these meatballs freeze well for up to 3 months. You can freeze them either cooked or uncooked, with or without the sauce.
→ What can I serve with these meatballs?
These meatballs are versatile and can be served over pasta, zucchini noodles, in sub sandwiches, or with a side salad for a low-carb option.
→ Can I make this recipe gluten-free?
Yes, simply substitute the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers to make this recipe gluten-free.

Italian Turkey Meatballs with Marinara

These juicy Italian Turkey Meatballs paired with homemade marinara sauce create a healthier version of the classic comfort dish everyone loves.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Healthy Choices

Difficulty: Intermediate

Cuisine: Italian

Yield: 6 Servings (18 meatballs)

Dietary: Low-Carb

Ingredients

→ Meatball Ingredients

01 1 pound ground turkey
02 1 large egg
03 1⁄4 cup panko breadcrumbs
04 1⁄2 white onion, finely diced
05 1⁄2 cup grated parmesan cheese
06 1 tablespoon Italian seasoning
07 2 garlic cloves, minced
08 1⁄2 teaspoon salt
09 1⁄4 teaspoon black pepper
10 1⁄8 teaspoon red pepper flakes

→ Marinara Sauce

11 28 ounces crushed tomatoes
12 1⁄2 white onion, diced
13 3 garlic cloves, minced
14 1 teaspoon dried basil
15 1⁄2 teaspoon dried oregano
16 1⁄2 teaspoon salt
17 1⁄4 teaspoon black pepper
18 1⁄8-1⁄4 teaspoon red pepper flakes (optional)

Instructions

Step 01

Heat a sauce pot over medium heat with cooking spray. Sauté garlic and onions until softened, about 1-2 minutes.

Step 02

Add crushed tomatoes and all seasonings to the pot. Reduce heat to medium-low and let it simmer for 10-15 minutes, stirring occasionally. Set aside.

Step 03

Preheat your oven to 350°F. Spray a broiler pan with non-stick cooking spray.

Step 04

In a large bowl, combine all meatball ingredients and mix well. Shape the mixture into 1-inch balls and place them on the prepared broiler pan.

Step 05

Bake meatballs for 25-30 minutes until cooked through. Once done, toss with the warm marinara sauce and serve.

Notes

  1. Regular breadcrumbs can be substituted for panko
  2. Meatballs can be frozen for up to 3 months
  3. For extra flavor, let marinara simmer longer

Tools You'll Need

  • Broiler pan
  • Sauce pot
  • Large mixing bowl
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains dairy (parmesan)
  • Contains gluten (breadcrumbs)