Spinach Artichoke Egg Casserole

Featured in Nutritious & Delicious Recipes.

Spinach Artichoke Egg Casserole transforms everyone's favorite dip into a wholesome, protein-packed meal. This versatile dish brings together vibrant spinach, tender artichoke hearts, and two kinds of cheese in a fluffy egg base. The beauty of this casserole lies in its simplicity - just sauté the vegetables, layer with cheese, pour over the egg mixture, and bake until golden. Ready in under an hour, it's perfect for weekend brunches, holiday gatherings, or meal prep for busy weekdays. The combination of vegetables and protein makes it nutritionally balanced, while the Mediterranean-inspired flavors keep it interesting. It's naturally gluten-free and low-carb, with options to make it dairy-free for those with dietary restrictions.
Comfort Cravings Recipes
Updated on Wed, 26 Mar 2025 22:43:00 GMT
Spinach Artichoke Egg Casserole Pin it
Spinach Artichoke Egg Casserole | comfortcravingsrecipes.com

Spinach Artichoke Egg Casserole combines creamy eggs with nutritious vegetables and melty cheese for a satisfying dish that works around the clock. The tender spinach and tangy artichoke hearts create perfect texture contrast while infusing the fluffy egg base with vibrant flavor. This protein packed casserole comes together with minimal effort, making it ideal for busy weekdays or lazy weekend brunches when you want something substantial without spending hours in the kitchen.

I first created this casserole when hosting an impromptu brunch for neighbors who stopped by unexpectedly. Working with what I had on hand, I combined these simple ingredients and popped it in the oven while we enjoyed coffee. Everyone was so impressed with the result that it became my signature dish for gatherings.

Essential Components

  • Fresh spinach: Provides nutrients and earthy flavor foundation
  • Artichoke hearts: Add meaty texture and tangy notes
  • Yellow onion: Creates aromatic sweetness when sautéed
  • Garlic: Infuses oil with aromatic depth
  • Mozzarella: Creates stretchy texture and mild creaminess
  • Parmesan: Contributes savory notes and golden crust
  • Fresh basil: Brightens dish with herbal freshness

Crafting Your Casserole

Vegetable Foundation
Sauté onions until translucent, then garlic until fragrant
Leafy Integration
Wilt spinach in batches to prevent steaming
Artichoke Incorporation
Fold in thoroughly drained artichokes
Seasoning Balance
Add oregano, basil, red pepper, salt and black pepper
Casserole Assembly
Layer vegetables in greased baking dish
Cheese Application
Layer mozzarella and Parmesan, reserving some for topping
Egg Preparation
Whisk eggs and milk to frothy consistency
Final Integration
Pour egg mixture over vegetables and top with remaining cheese
Baking Process
Bake at 350°F until set with golden crust
Creamy Spinach & Artichoke Baked Eggs Pin it
Creamy Spinach & Artichoke Baked Eggs | comfortcravingsrecipes.com

My mother always insisted that the secret to perfect egg casseroles was patience during the cooling period. Following her advice of waiting 10 minutes allows proteins to set properly, resulting in beautiful slices that hold together perfectly.

Mealtime Versatility

Serve with fresh fruit for brunch or a green salad for dinner. Ideal for potlucks as it maintains flavor at room temperature.

Flavorful Alternatives

  • Mediterranean: Add olives, roasted peppers and feta
  • French Inspired: Use Gruyère and sautéed mushrooms
  • Spicy Version: Incorporate poblano peppers and pepper jack

Freshness Maintenance

Cool completely before covering. Reheat at 325°F to preserve texture. Portion before refrigerating for optimal storage.

Cheesy Spinach & Artichoke Egg Bake Pin it
Cheesy Spinach & Artichoke Egg Bake | comfortcravingsrecipes.com

This casserole's adaptability makes it perfect for both weeknights and entertaining. The balance of protein, vegetables and cheese creates something greater than the sum of its parts – nourishing yet indulgent.

Frequently Asked Questions

→ Can I prepare this egg casserole the night before?
Absolutely! You can prepare everything up to the baking step, cover tightly with plastic wrap, and refrigerate overnight. In the morning, remove from the fridge while preheating the oven, then bake as directed, adding about 5-10 extra minutes to the cooking time.
→ Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well in this recipe. Use about 2 cups of thawed frozen spinach, but be sure to squeeze out ALL excess moisture first using a clean kitchen towel or paper towels. Otherwise, your casserole might become watery.
→ How do I know when the egg casserole is fully cooked?
The casserole is done when the eggs are completely set and no longer jiggly in the center. A knife inserted into the middle should come out clean, and the edges will be slightly golden brown. If the top starts browning too quickly before the center is set, cover loosely with foil.
→ What can I serve with this Spinach Artichoke Egg Casserole?
For breakfast or brunch, try serving it with fresh fruit, toast, or breakfast potatoes. For dinner, pair it with a simple green salad and crusty bread. It's quite versatile and pairs well with many side dishes.
→ Can I add other vegetables to this casserole?
Definitely! Bell peppers, mushrooms, zucchini, or cherry tomatoes would all work beautifully. Just make sure to sauté any additional vegetables until tender before adding them to the casserole to remove excess moisture.
→ What's the best way to reheat leftovers?
Individual portions reheat well in the microwave for 1-2 minutes. For best texture, you can also reheat in an oven at 325°F for about 10 minutes until warmed through. Avoid overheating as this can make the eggs tough.

Spinach Artichoke Egg Casserole

A simple and nourishing Spinach Artichoke Egg Casserole that's loaded with veggies, protein, and flavor. Perfect for breakfast, brunch, or dinner!

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Healthy Choices

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Casserole Ingredients

01 1 tablespoon olive oil
02 1/2 yellow onion, diced
03 2 cloves garlic, minced
04 6 cups packed fresh spinach
05 1 1/2 cups chopped jarred artichoke hearts (packed in water and drained)
06 1/4 teaspoon dried oregano
07 1 tablespoon finely chopped fresh basil
08 Dash of crushed red pepper
09 Salt and black pepper to taste
10 1 1/2 cups shredded mozzarella cheese, divided
11 1/4 cup grated Parmesan cheese, plus 2 tablespoons divided
12 8 large eggs
13 3 tablespoons Almond Breeze Original Almondmilk
14 Chopped fresh basil for garnish (optional)

Instructions

Step 01

Preheat your oven to 350°F. Grab a 2-quart baking dish, give it a good spray with nonstick cooking spray, and set it aside.

Step 02

Heat that olive oil in a large skillet over high heat. Toss in the diced onion and cook until it's nice and tender, about 3 minutes. Add the minced garlic and let it cook for another 2 minutes until fragrant. Now add all that fresh spinach and cook until it wilts down completely, about 3-4 minutes. Stir in those chopped artichoke hearts, the dried oregano, fresh basil, and a little dash of crushed red pepper for some heat. Season everything with salt and black pepper to your liking.

Step 03

Pour your veggie mixture into the prepared baking dish and spread it out evenly. Sprinkle 1 cup of the mozzarella cheese and 1/4 cup Parmesan cheese over the top of the veggies.

Step 04

In a medium bowl, whisk together the eggs and almond milk until well combined. Pour this egg mixture over the veggies and cheese layer. Top everything with the remaining 1/2 cup mozzarella cheese and 1 tablespoon Parmesan cheese. If you're feeling fancy, sprinkle some additional chopped basil over the top.

Step 05

Slide that casserole into the oven and bake for 30-35 minutes, or until the eggs are completely set and slightly golden around the edges. You'll know it's done when a knife inserted into the center comes out clean. Once it's ready, pull it out and let it cool for about 10 minutes before cutting into squares and serving warm.

Notes

  1. This versatile egg casserole works beautifully for breakfast, brunch, or even dinner!
  2. For a dairy-free version, simply substitute your favorite dairy-free cheese varieties.
  3. Leftovers keep well in the refrigerator for up to 3 days - great for meal prep!

Tools You'll Need

  • 2-quart baking dish
  • Large skillet
  • Medium mixing bowl
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains dairy (cheese)
  • Contains tree nuts (almond milk)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 274
  • Total Fat: 20 g
  • Total Carbohydrate: 6 g
  • Protein: 16 g