Green Goddess Salad

Featured in Nutritious & Delicious Recipes.

Green Goddess Salad has taken social media by storm for good reason - it's a perfect balance of crunchy, creamy, tangy, and fresh flavors that come together in one satisfying bowl. This version features a base of finely chopped green cabbage and cucumber that provides the perfect crisp texture and serves as an ideal canvas for the star of the show: the herb-packed Green Goddess dressing. The addition of buttery avocado brings richness, while pepitas add a nutty crunch and subtle protein boost. Optional feta cheese contributes a salty tang that complements the creamy dressing beautifully. What makes this salad special is its versatility - enjoy it as a light lunch, pair it with protein for a complete meal, or serve it alongside tortilla chips as a crowd-pleasing dip. It's also meal-prep friendly, staying fresh for days in the refrigerator, making it perfect for busy weekdays when you need something healthy and delicious without the fuss.
Comfort Cravings Recipes
Updated on Fri, 28 Mar 2025 23:00:24 GMT
Green Goddess Salad Pin it
Green Goddess Salad | comfortcravingsrecipes.com

Green Goddess Salad delivers a symphony of textures and flavors in every refreshing bite, combining crisp cabbage, cool cucumber, and buttery avocado with a creamy herb dressing that ties everything together. This vibrant creation maintains its delightful crunch even hours after preparation, making it perfect for advance meal planning or potluck contributions. The nutrient dense ingredients create a satisfying dish that works beautifully alongside grilled proteins or stands confidently on its own as a light meal.

I discovered this salad during a summer potluck where it remained perfectly crisp despite sitting out for hours. Last month, my neighbor texted specifically asking if I would bring "that amazing green salad" to her daughter's graduation party.

Fresh Components

  • Green cabbage: Crunchy foundation with mild flavor
  • English cucumber: Refreshing juiciness and sweetness
  • Green onions: Gentle allium depth
  • Avocado: Creamy richness and healthy fats
  • Feta cheese: Tangy saltiness
  • Pepitas: Nutty crunch and protein

Assembly Method

Proper Preparation
Shred cabbage into thin, uniform ribbons
Cucumber Technique
Dice cucumber to match cabbage size
Allium Addition
Slice green onions thinly using entire stalk
Avocado Incorporation
Add diced avocado just before serving
Cheese Distribution
Sprinkle feta without overmixing
Dressing Application
Toss gently with modest dressing amount
Vibrant Green Goddess Salad Pin it
Vibrant Green Goddess Salad | comfortcravingsrecipes.com

My mother said this salad "understands what a salad is meant to be." I still think of her whenever I prepare it, honoring her belief that vegetables deserve celebration.

Serving Strategies

Serve family-style in wooden bowls or plate individually on chilled dishes. For picnics, pack components separately and assemble on-site. Offer pita triangles or cucumber rounds for dipping.

Seasonal Adaptations

  • Summer: Add sweet corn and cherry tomatoes
  • Fall: Incorporate apples and pomegranate
  • Winter: Use citrus segments and fennel
  • Spring: Add pea shoots and radishes

Storage Solutions

Store chopped vegetables in airtight containers with paper towels. Keep dressing separate. Add avocado/feta only to portions being consumed. Maintains freshness for 3 days.

Fresh & Creamy Green Goddess Salad Pin it
Fresh & Creamy Green Goddess Salad | comfortcravingsrecipes.com

This salad transforms from simple side to culinary event through deliberate texture play - crisp cabbage meets creamy avocado, crunchy pepitas dance with velvety dressing. A dish that nourishes both body and soul.

Frequently Asked Questions

→ Why is my Green Goddess Salad getting soggy?
Cabbage generally holds up well to dressing, but if you're making this ahead of time, store the dressing separately and add it just before serving. Also, be sure to thoroughly drain the cucumber after chopping - excess water can make the salad soggy over time.
→ Can I make this Green Goddess Salad vegan?
Absolutely! Skip the feta cheese and use a vegan Green Goddess dressing (substitute the Greek yogurt with dairy-free yogurt or silken tofu). The salad is just as delicious without the cheese, and the avocado still provides plenty of creamy richness.
→ What's the best way to chop the cabbage for this salad?
For the best texture, chop the cabbage very finely - almost shredded. Remove the core first, then slice the cabbage in half, place the flat side down, and use a sharp knife to cut thin strips, then chop crosswise into small pieces. A food processor with a slicing attachment also works well for uniform, thin shreds.
→ What can I serve with Green Goddess Salad to make it a full meal?
This salad pairs beautifully with grilled chicken, salmon, or shrimp for a protein boost. For vegetarian options, add a scoop of quinoa or serve alongside a bean soup. It also makes a fantastic side dish for sandwiches, grilled meats, or as part of a larger spread.
→ How long will the Green Goddess Salad last in the refrigerator?
The dressed salad will last 3-4 days in an airtight container in the refrigerator. For maximum freshness, store the dressing separately and add the avocado just before serving. The cabbage and cucumber base actually improves with a bit of time as the flavors meld.
→ Can I use pre-shredded cabbage to save time?
Yes, pre-shredded cabbage or coleslaw mix works as a time-saving option. Just make sure it's fresh and contains only green cabbage (or supplement with additional green cabbage if it's a mix). You may need to chop it a bit more finely depending on how it's shredded.

Green Goddess Salad

A refreshing Green Goddess Salad with crunchy cabbage, cucumber, creamy avocado, and a vibrant herb-packed dressing that's perfect for lunch or as a side.

Prep Time
20 Minutes
Cook Time
~
Total Time
20 Minutes

Category: Healthy Choices

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ For the Salad

01 1 small head green cabbage, finely chopped (about 6 cups)
02 1 English cucumber, finely chopped (about 2 cups)
03 4 green onions, sliced
04 1 to 2 avocados, diced
05 1/2 cup crumbled feta cheese (optional)
06 1/2 cup pepitas (pumpkin seeds)
07 Chips or crackers, for serving (optional)

→ For the Dressing

08 1 batch Green Goddess Dressing (see recipe)

Instructions

Step 01

In a large bowl, combine all your chopped veggies and mix-ins - the finely chopped green cabbage, diced cucumber, sliced green onions, diced avocado, crumbled feta cheese, and pepitas. Give everything a gentle toss to distribute the ingredients evenly.

Step 02

Make a batch of Green Goddess Dressing according to the recipe. If you already have some prepared, just grab it from the fridge and give it a good stir before using.

Step 03

Pour the creamy Green Goddess Dressing over your salad mixture and toss until everything is well coated in that herby, tangy goodness. Serve right away, with chips or crackers on the side for scooping and dipping if you like!

Notes

  1. This salad keeps well in the refrigerator for 3-4 days in an airtight container, making it perfect for meal prep.
  2. For best results when meal prepping, store the dressing separately and add the avocado just before serving to keep everything fresh and prevent browning.
  3. Feel free to customize this salad by omitting the feta cheese for a dairy-free version or swapping the pepitas for chopped pistachios or almonds.
  4. This recipe makes a great main dish salad, but can also be served as a side dish for 8-10 people.

Tools You'll Need

  • Large mixing bowl
  • Cutting board and knife
  • Food processor or blender (for the dressing)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts (pepitas)
  • Contains dairy (feta cheese - can be omitted)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 204
  • Total Fat: 10 g
  • Total Carbohydrate: 15 g
  • Protein: 8 g